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How Stress Affects Your Health
6 ugly ill-effects of having too much stress in your life.
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What Your Birth Order Reveals About Your Health
The link between your birth order, health risks, weight and IQ.
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10 Health Benefits Of Breakfast
Here's 10 reasons to eat your morning meal.
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How To Choose The Best Birth Control
Are you using the right contraceptive method for you now? Here's how to tell.
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Allergy-Fighting Foods
5 immune-boosting and anti-inflammatory foods.
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Low-Sodium Diet: Foods To Eat (And Foods To Avoid)
Tips to cut back on the salt.
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Brain-Boosting Foods
5 "brainy" foods to eat.
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Learning To Say "No"
How to stop feeling obliged to accept unwelcome situations.
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5 Bad Habits That Are Good For You
Here's when and why our bad habits can positively boost our health.
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10 Things You Should Know About Birth Control
Get the facts right about contraception.
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Why Clutter Can Make You Ill
Plus: Strategies to get your living space in order -- fast.
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Sneak More Vegetables Into Your Meals
Deliciously wholesome ideas -- from breakfast, lunch, dinner to snacks.
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8 Surprising Places Germs Lurk
Plus, smart ways to banish them.
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Energy-Boosting Diet Makeover
Fatigued? Your diet could be keeping you down. Here's how to get back your energy.
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Brush Up On Your Dental Health
Oral care: 6 things you can do to protect your smile.
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Beat Job Burnout
Job burnout is an increasingly common workplace phenomenon. Learn how to cope.
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7 Childhood Ailments That Can Hit Adults, Too!
Plus how to avoid them, and what to do if you get them.
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10 Diet And Nutrition Tips From A Dietician
Simple healthy eating strategies.
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Combat Stress With These Diet Tips
Nutrition tips that help you stay calm.
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PMS Diet: 10 Do's & Dont's
Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.






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