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Anti-Inflammatory Foods
Foods that help fight inflammation and disease.
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Top 10 Iron-Rich Foods
Iron deficiency is common among women. Here's how to get more iron in your diet.
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6 Surprising Health Benefits of Oral Contraceptives
Other perks of taking the Pill – besides birth control.
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5 Healthy Habits To Outsmart Diabetes
Learn how you can protect yourself against the often preventable type 2 diabetes.
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Why Are Stroke Rates On The Rise In Young Women?
Plus how you can protect yourself.
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10 Ways To Cut Sugar In Your Diet
The not-so-sweet truth about sugar. Plus, smart ways to lower your sugar intake.
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Breast Cancer: Myths and Truths
Breast Cancer Awareness Month: Do you know what's fact, what's fiction?
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6 Embarrassing Health Problems
And how to solve them.
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How Stress Affects Your Health
6 ugly ill-effects of having too much stress in your life.
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What Your Birth Order Reveals About Your Health
The link between your birth order, health risks, weight and IQ.
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10 Health Benefits Of Breakfast
Here's 10 reasons to eat your morning meal.
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How To Choose The Best Birth Control
Are you using the right contraceptive method for you now? Here's how to tell.
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Allergy-Fighting Foods
5 immune-boosting and anti-inflammatory foods.
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Low-Sodium Diet: Foods To Eat (And Foods To Avoid)
Tips to cut back on the salt.
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Brain-Boosting Foods
5 "brainy" foods to eat.
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Learning To Say "No"
How to stop feeling obliged to accept unwelcome situations.
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5 Bad Habits That Are Good For You
Here's when and why our bad habits can positively boost our health.
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PMS Diet: 10 Do's & Dont's
Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
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How to Make Grilling Healthier (And Safer)
Grilling can be very healthy -- if you do it right! Here's how.
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Improve Your Posture
And look instantly taller, slimmer, and more confident!






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