5 Healthy Habits To Outsmart Diabetes
Learn how you can protect yourself against the often preventable type 2 diabetes.
Why Are Stroke Rates On The Rise In Young Women?
Plus how you can protect yourself.
10 Ways To Cut Sugar In Your Diet
The not-so-sweet truth about sugar. Plus, smart ways to lower your sugar intake.
Breast Cancer: Myths and Truths
Breast Cancer Awareness Month: Do you know what's fact, what's fiction?
6 Embarrassing Health Problems
And how to solve them.
How Stress Affects Your Health
6 ugly ill-effects of having too much stress in your life.
What Your Birth Order Reveals About Your Health
The link between your birth order, health risks, weight and IQ.
10 Health Benefits Of Breakfast
Here's 10 reasons to eat your morning meal.
How To Choose The Best Birth Control
Are you using the right contraceptive method for you
? Here's how to tell.
5 immune-boosting and anti-inflammatory foods.
Low-Sodium Diet: Foods To Eat (And Foods To Avoid)
Tips to cut back on the salt.
5 "brainy" foods to eat.
Learning To Say "No"
How to stop feeling obliged to accept unwelcome situations.
5 Bad Habits That Are Good For You
Here's when and why our bad habits can positively boost our health.
10 Things You Should Know About Birth Control
Get the facts right about contraception.
Why Clutter Can Make You Ill
Plus: Strategies to get your living space in order -- fast.
Sneak More Vegetables Into Your Meals
Deliciously wholesome ideas -- from breakfast, lunch, dinner to snacks.
8 Surprising Places Germs Lurk
Plus, smart ways to banish them.
Energy-Boosting Diet Makeover
Fatigued? Your diet could be keeping you down. Here's how to get back your energy.
Brush Up On Your Dental Health
Oral care: 6 things you can do to protect your smile.
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