10 Health Benefits Of Breakfast

Here's 10 reasons to eat your morning meal.
2 / 11

2. Breakfast revs your metabolism

Your metabolism slows down as you sleep, so there's nothing like a healthy breakfast to jump-start it for the day. Regular breakfast eaters burn an average of 150 more calories than breakfast skippers, according to a Mayo Clinic research.


Home Contact Us Terms of Use

© 2022 TheHealthFiles.com