Feeling the pressure? Chronic stress isn't just bad for our emotional well-being, it also has serious ill-effects on our physical health. Start taking control of stress right now -- with these eight tips to cope and manage stress.
1. Say "om"
Learn and practise relaxation techniques such as meditation, yoga or tai-chi, which are a great way to de-stress. "Through breathing fully and deeply, this helps the nervous system to calm down," explains Nathalie Bennett, who runs Live Love Yoga.