7 often overlooked habits that sabotage your health.
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We know the obvious ones -- smoking, fast food, and not watching our weight. But these seven sneaky habits are just as bad for our health. Are you guilty of these health blunders?
1. Driving everywhere
Whenever possible, walk or cycle instead, for example when going grocery shopping within your neighbourhood. You'll not only help cut down on environmental pollution, you'll stay fit too! Just 30 minutes of walking everyday -- even broken down into three 10-minute sessions -- can lead to increased energy and weight loss.