Hidden Salt: 10 Surprising High-Sodium Foods

Unexpected salt mines in your diet.
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Research shows that many of us are consuming way too much sodium. To make things worse, 'hidden' sodium can lurk in many seemingly healthy foods. To spot these high-sodium culprits, read food labels carefully: Look at both the amount of sodium per serving and the recommended daily sodium allowance percentage. Here's a list of ten unexpected salt mines:

1. Breakfast cereals

Ready-to-eat cereals may seem like a healthy breakfast option but some brands can pack as much as 300mg of sodium per cup.


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