Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
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2. Don't consume excessive salt
Salt increases water retention, so if you suffer from premenstrual bloating, do limit the amount of sodium you consume in the run up to your period. Eliminate the salt shaker, and cut back on the canned foods, processed foods and condiments, all of which are overflowing with sodium.